The Vagus Nerve Reset
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The Vagus Nerve Reset by Anna Ferguson
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection. 'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' Chloe Brotheridge - bestselling author of The Anxiety Solution. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding your physiological stress response, you can override and heal your emotional response, and fix the behaviours sabotaging your health and happiness. In The Vagus Nerve Reset, mental health expert and anxiety therapist Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory to help you train your nervous system to start responding more calmly to day-to-day stressors and heal past experiences. By tuning into your vagus nerve you can gently shape your nervous system for greater resilience, providing relief from debilitating anxiety and symptoms of chronic illness and leading to a lasting positive influence on your overall health and wellbeing. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide will help you to become more aware of your nervous system and notice what derails you so you can transform the way you respond to every kind of challenge in life. Accessible, compassionate and grounded in science, The Vagus Nerve Reset will allow you to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of yourself.
Anna invites such warmth and compassion, to bring a level of healing that feels accessibleHer words are a gift for you to help reclaim back your life and to understand yourself from a body wisdom perspective in a way that enables you to take back control. If you're struggling with stress, anxiety, depression or simply want to understand how your body acts the way it does then this book is for you. It's packed with exercises and theory that leaves you feeling informed. A must read for anyone who needs some clarity on navigating life in a healthier, healed way. * Helen Marie, Therapist and author of Choose You *
Anna’s book gently takes you by the hand, walking you through understanding trauma and how to give your nervous system the self-love and care it deserves. * Tasha Bailey, Psychotherapist and author of Real Talk Therapy *
An invaluable book that's part of the new age of health care, where stress and trauma are given the attention they deserve, and where the power is reclaimed by the patient who is supported in cultivating a relationship with their own nervous system. * Dr Larisa Corda, Obstetrician and Gynaecologist, Author of The Conception Plan *
Anna’s book gently takes you by the hand, walking you through understanding trauma and how to give your nervous system the self-love and care it deserves. * Tasha Bailey, Psychotherapist and author of Real Talk Therapy *
An invaluable book that's part of the new age of health care, where stress and trauma are given the attention they deserve, and where the power is reclaimed by the patient who is supported in cultivating a relationship with their own nervous system. * Dr Larisa Corda, Obstetrician and Gynaecologist, Author of The Conception Plan *
Anna Ferguson is a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 250k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.
| SKU | Unavailable |
| ISBN 13 | 9781785044663 |
| ISBN 10 | 1785044664 |
| Title | The Vagus Nerve Reset |
| Author | Anna Ferguson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2023-11-30 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |