The Vegan Athlete by Ben Greene

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The Vegan Athlete by Ben Greene

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The Vegan Athlete by Ben Greene

BE YOUR BESTYou can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:-day-by-day meal plans-protein intake recommendations-the best calorie-rich foods-optimal fitness techniques-delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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SKU Unavailable
ISBN 13 9781612431321
ISBN 10 1612431321
Title The Vegan Athlete
Author Ben Greene
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2013-02-14
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.