Weight Training for Martial Arts by Katalin Rodriguez-Ogren

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Weight Training for Martial Arts by Katalin Rodriguez-Ogren

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Weight Training for Martial Arts by Katalin Rodriguez-Ogren

'Weight Training for Martial Arts' is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results.

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SKU Unavailable
ISBN 13 9781932549713
ISBN 10 1932549714
Title Weight Training for Martial Arts
Author Katalin Rodriguez-Ogren
Condition Unavailable
Binding Type Paperback
Publisher Price World Enterprises
Year published 2014-04-01
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.