What Is Meditation? by Rob Nairn

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What Is Meditation? by Rob Nairn

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What Is Meditation? by Rob Nairn

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--Bare Attention, Remaining in the Present, and Meditation Using Sound--to help get you started.

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SKU Unavailable
ISBN 13 9781570627156
ISBN 10 1570627150
Title What Is Meditation?
Author Rob Nairn
Condition Unavailable
Binding Type Paperback
Publisher Shambhala Publications Inc
Year published 2000-10-31
Number of pages 108
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable