The Whole30 Day By Day: Your Daily Guide to Whole30 Success by Melissa Hartwig Urban

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The Whole30 Day By Day: Your Daily Guide to Whole30 Success by Melissa Hartwig Urban

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The Whole30 Day By Day: Your Daily Guide to Whole30 Success by Melissa Hartwig Urban

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
 

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MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.
SKU Unavailable
ISBN 13 9781328839237
ISBN 10 1328839230
Title The Whole30 Day By Day: Your Daily Guide to Whole30 Success
Author Melissa Hartwig Urban
Condition Unavailable
Binding Type Hardback
Publisher HarperCollins Publishers Inc
Year published 2017-12-05
Number of pages 240
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.