{"product_id":"willpower-instinct-book-kelly-mcgonigal-9781583335086","title":"The Willpower Instinct","description":"Based on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.  Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:     •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.     •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.     •  Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower     •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.     •  Giving up control is sometimes the only way to gain self-control.     •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.  In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505597194513,"sku":"GOR005855759","price":20.49,"currency_code":"AUD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49509351194897,"sku":"CIN1583335080G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49606301188369,"sku":"GOR006173493","price":20.49,"currency_code":"AUD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50093251166481,"sku":"CIN1583335080VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50097298309393,"sku":"CIN1583335080A","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50181870846225,"sku":"GOR008526974","price":20.49,"currency_code":"AUD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50514708988177,"sku":"GOR010312121","price":29.49,"currency_code":"AUD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037934715153,"sku":"NIN9781583335086","price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1583335080.jpg?v=1751433093","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/willpower-instinct-book-kelly-mcgonigal-9781583335086","provider":"World of Books ","version":"1.0","type":"link"}