Women, Food and Hormones by Sara Gottfried

Women, Food and Hormones by Sara Gottfried

New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever.

An empowering dietary plan for regaining vibrant health

-- Dr David Perlmutter, No. 1 New York Times bestselling author of Grain Brain and Brain Wash

In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalise their own health journey.

-- Dr Will Cole, New York Times bestselling author of Intuitive Fasting

A must-have for women who want a science-backed plan to get their health back on track.

-- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get Pregnant

This book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want.

-- Casey Means, MD, cofounder and chief medical officer, Levels

Essential for women wanting to stay healthy for their entire lives.

-- Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain Weaver

Dr Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality.

-- Kelly LeVeque, author of Body Love and Body Love Every Day

Dr Sara Gottfried is a hormone expert, a Harvard-educated doctor and scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times bestselling author of three previous books, including The Hormone Cure. She lives in Moraga, California.

SKU	Unavailable
ISBN 13	9780349425108
ISBN 10	0349425108
Title	Women, Food and Hormones
Author	Sara Gottfried
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2021-10-07
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.