The Women's Fitness Book by Kelly Thompson

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The Women's Fitness Book by Kelly Thompson

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The Women's Fitness Book by Kelly Thompson

The Women's Fitness Book is like having a personal trainer in the palm of one's hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to establish and maintain fitness levels. Also includes questionnaires and tests to accurately assess readers' starting point and progress.

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SKU Unavailable
ISBN 13 9780756689643
ISBN 10 0756689643
Title The Women's Fitness Book
Author Kelly Thompson
Condition Unavailable
Binding Type Paperback
Publisher DK
Year published 2012-01-16
Number of pages 336
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.