Working Out, Working Within by Jerry Lynch

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Working Out, Working Within by Jerry Lynch

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Working Out, Working Within by Jerry Lynch

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.

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Jerry Lynch, Ph.D., is a counseling psychologist, international speaker, and author of several books, including Living Beyond Boundaries and Thinking Body, Dancing Mind, co-authored with Chungliang Al Huang.

SKU Unavailable
ISBN 13 9780874779684
ISBN 10 0874779685
Title Working Out, Working Within
Author Jerry Lynch
Condition Unavailable
Binding Type Paperback
Publisher Penguin Putnam Inc
Year published 1999-04-05
Number of pages 288
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.