Write It Down, Let It Go by Chronicle Books

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Write It Down, Let It Go by Chronicle Books

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Write It Down, Let It Go by Chronicle Books

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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Lindsay Kramer is a licensed therapist in San Diego. She brings her decade of experience in the mental health field to the exercises and passages in this journal.
SKU Unavailable
ISBN 13 9781452149196
ISBN 10 1452149194
Title Write It Down, Let It Go
Author Chronicle Books
Condition Unavailable
Binding type Diary or journal
Publisher Chronicle Books
Year published 2016-08-02
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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