The Y Plan by Lesley Mowbray

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The Y Plan by Lesley Mowbray

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Summary

The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.

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The Y Plan by Lesley Mowbray

The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.

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SKU Unavailable
ISBN 13 9780863699818
ISBN 10 0863699812
Title The Y Plan
Author Lesley Mowbray
Condition Unavailable
Binding Type Paperback
Publisher Ebury Publishing
Year published 1995-05-18
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.