A Year of Living Mindfully by Anna Black

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A Year of Living Mindfully by Anna Black

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A Year of Living Mindfully by Anna Black

Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented, and fulfilled life.

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In A Year of Living Mindfully Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions more positively and learn to respond to our experience rather than being hijacked by it.

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Anna Black, also known as the Empress of Romance, is a native of Chicago and the bestselling and award-winning author of the Now You Wanna Come Back series. Her desire to become a published author didn't develop until her late twenties, and she didn't take her writing seriously until several close friends and family members encouraged her to go for it.

Anna currently lives in Texas with her daughter Tyra and her adorable Yorkie, Jasmine. She is hard at work on her next novel. Visit her at www.annablack.net

SKU Unavailable
ISBN 13 9781782493020
ISBN 10 1782493026
Title A Year of Living Mindfully
Author Anna Black
Condition Unavailable
Binding Type Paperback
Publisher Ryland, Peters & Small Ltd
Year published 2015-09-10
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.