YOGA FOR BEGINNERS by Harry Waesse

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YOGA FOR BEGINNERS by Harry Waesse

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Part of Healthful Alternatives Ser series

Summary

A beginner's introduction, this guide contains 88 basic exercises clearly pictured throughout. Learn the fundamentals of breathing and posture and follow the programme suggestions to reduce stress and strain. There are also mini-exercises that can be practised anywhere to combat the everyday symptoms of eyestrain and back problems.

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YOGA FOR BEGINNERS by Harry Waesse

A beginner's introduction, this guide contains 88 basic exercises clearly pictured throughout. Learn the fundamentals of breathing and posture and follow the programme suggestions to reduce stress and strain. There are also mini-exercises that can be practised anywhere to combat the everyday symptoms of eyestrain and back problems.

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SKU Unavailable
ISBN 13 9780806920337
ISBN 10 0806920335
Title YOGA FOR BEGINNERS
Author Harry Waesse
Series Healthful Alternatives Ser
Condition Unavailable
Binding Type Paperback
Publisher Union Square & Co.
Year published 1999-12-31
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.