Yoga for Common Ailments by R Nagarathna

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Yoga for Common Ailments by R Nagarathna

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Part of Common Ailments Series series

Summary

Helps readers to design a personal yoga programme which fits into their lifestyles. This updated edition shows how a few minutes of yoga every day can improve general health and fitness. There are step-by-step instructions for a basic yoga session, and treatments to more than 35 common ailments.

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Yoga for Common Ailments by R Nagarathna

Helps readers to design a personal yoga programme which fits into their lifestyles. This updated edition shows how a few minutes of yoga every day can improve general health and fitness. There are step-by-step instructions for a basic yoga session, and treatments to more than 35 common ailments.

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SKU Unavailable
ISBN 13 9781856750103
ISBN 10 1856750108
Title Yoga for Common Ailments
Author R Nagarathna
Series Common Ailments Series
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2000-03-01
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.