Yoga for Healthy Knees by Sandy Blaine

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Yoga for Healthy Knees by Sandy Blaine

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Part of Yoga Shorts series

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Yoga for Healthy Knees by Sandy Blaine

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   * understand common knee problems that cause pain and limit mobility
   * establish safety guidelines to help you get started
   * use props, such as blankets and towels, to support your body and your mind
   * practice poses for pain prevention and rehabilitation

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SKU Unavailable
ISBN 13 9781930485082
ISBN 10 1930485085
Title Yoga for Healthy Knees
Author Sandy Blaine
Series Yoga Shorts
Condition Unavailable
Binding Type Paperback
Publisher Shambhala Publications Inc
Year published 2012-04-02
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.