Yoga for You by Tara Fraser

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Yoga for You by Tara Fraser

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Yoga for You by Tara Fraser

A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.

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SKU Unavailable
ISBN 13 9781904292272
ISBN 10 1904292275
Title Yoga for You
Author Tara Fraser
Condition Unavailable
Binding Type Paperback
Publisher Watkins Media Limited
Year published 2003-01-16
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.