Yoga from the Inside Out by Christina Sell

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Yoga from the Inside Out by Christina Sell

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Yoga from the Inside Out by Christina Sell

Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga classes and countless books enhance the perfect body syndrome, and thus support the war against the body that millions of women and men suffer today. This book is about making peace with ourselves, using Yoga as a journey from self-hatred into self-acceptance leading to spiritual practice. It is based in the principles of Anasura Yoga, a style of hatha yoga that integrates physical practice with inner body awareness and a deep connection to the heart. *gorgeous photos of regular women (not models or athletes) of all shapes and sizes, doing Yoga asanas.

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Christina Sell is a licensed massage therapist with a bachelor's degree in counseling psychology and a master's degree in integrative education. She is an Anusara Yoga and Integrative Breathwork Practitioner certified. Christina has been teaching yoga for over ten years and working in the fitness and wellness business for over twenty. From 1999, she has been a student of Lee Lozowick, an American spiritual teacher, and since 2000, she has been a student of John Friend, the founder of Anusara yoga. She presently teaches classes, workshops, and trainings around the United States. as well as Canada.

SKU Unavailable
ISBN 13 9781890772321
ISBN 10 1890772321
Title Yoga from the Inside Out
Author Christina Sell
Condition Unavailable
Binding Type Paperback
Publisher Hohm Press,U.S.
Year published 2019-06-01
Number of pages 148
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.