Yoga on the Ball by Carol Mitchell

Yoga on the Ball by Carol Mitchell

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

- A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.

- Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.

Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.

The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.

Mitchell, Carol: - Carol Mitchell (1959-2006) was a Certified Medical Exercise Specialist and international fitness trainer whose methods have been featured on television and radio and in newspapers and the Canadian Medical Journal. She released two videos and was known for her seminars on creating mind-body fitness, which she presented to corporations, yoga and fitness practitioners, coaches, and other health practitioners in both the United States and Canada.

SKU	Unavailable
ISBN 13	9780892819997
ISBN 10	0892819995
Title	Yoga on the Ball
Author	Carol Mitchell
Condition	Unavailable
Binding Type	Paperback
Publisher	Inner Traditions Bear and Company
Year published	2003-07-11
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.