Yoga Wisdom & Practice by B K S Iyengar

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Yoga Wisdom & Practice by B K S Iyengar

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Yoga Wisdom & Practice by B K S Iyengar

No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

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SKU Unavailable
ISBN 13 9780756642839
ISBN 10 0756642833
Title Yoga Wisdom & Practice
Author B K S Iyengar
Condition Unavailable
Binding Type Hardback
Publisher DK Publishing (Dorling Kindersley)
Year published 2009-04-01
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.