You Are Not Your Brain by Jeffrey M Schwartz

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You Are Not Your Brain by Jeffrey M Schwartz

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You Are Not Your Brain by Jeffrey M Schwartz

Two of America's most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.

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SKU Unavailable
ISBN 13 9781583334836
ISBN 10 1583334831
Title You Are Not Your Brain
Author Jeffrey M Schwartz
Condition Unavailable
Binding Type Paperback
Publisher Penguin Putnam Inc
Year published 2012-06-05
Number of pages 384
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.