You Are What You Eat: Total Health Overhaul
You Are What You Eat: Total Health Overhaul
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Summary
- Turn bad eating habits into good ones - 'Fitness focus' exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods- Long-term solutions to reduce your risk of illness Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good.
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You Are What You Eat: Total Health Overhaul by Carina Norris
The brand-new title in the bestselling You Are What You Eat series will help you overhaul your health and make long-term lifestyle changes. - Turn bad eating habits into good ones - 'Fitness focus' exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods - Long-term solutions to reduce your risk of illness Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
A bible! * Star *
Carina Norris is a leading public health nutritionist and journalist, and is the author of three previous You Are What You Eat books
| SKU | Unavailable |
| ISBN 13 | 9780753513750 |
| ISBN 10 | 0753513757 |
| Title | You Are What You Eat: Total Health Overhaul |
| Author | Carina Norris |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2008-01-03 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |