The Young Forever Cookbook by Mark Hyman Md

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The Young Forever Cookbook by Mark Hyman Md

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Part of The Dr Mark Hyman Library series

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The Young Forever Cookbook by Mark Hyman Md

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.

 

Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

 

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

 
  • Roasted Red Pepper and Zucchini Frittata
  • Thai Turkey Larb Lettuce Wraps
  • Braised Pomegranate Lamb Shanks
  • Roasted Rhubarb-Strawberry Coconut Crumble
  • And many more
 

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

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SKU Unavailable
ISBN 13 9780316571623
ISBN 10 0316571628
Title The Young Forever Cookbook
Author Mark Hyman Md
Series The Dr Mark Hyman Library
Condition Unavailable
Binding Type Hardback
Publisher Little, Brown Spark
Year published 2024-06-04
Number of pages 272
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.