Younger Brain, Sharper Mind by Eric R Braverman

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Younger Brain, Sharper Mind by Eric R Braverman

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Younger Brain, Sharper Mind by Eric R Braverman

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
* The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive function
* Special foods scientifically proven to support brain function
* A comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by

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ERIC R.BRAVERMAN, MD, is the head of the PATH Medical Center and Foundation and a professor of integrative medicine at Weill Cornell Medical College. He currently resides in New York City.

SKU Unavailable
ISBN 13 9781609619886
ISBN 10 1609619889
Title Younger Brain, Sharper Mind
Author Eric R Braverman
Condition Unavailable
Binding Type Paperback
Publisher Rodale Incorporated
Year published 2013-01-29
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.