{"product_id":"your-first-triathlon-book-joe-friel-9781931382854","title":"Your First Triathlon","description":"\u003cp\u003eGet ready for your first triathlon with the sport's #1 coach!\u003c\/p\u003e\u003cp\u003eTriathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.\u003c\/p\u003e\u003cp\u003eAmerica's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon.\u003c\/p\u003e\u003cp\u003eYour First Triathlon offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.\u003c\/p\u003e\u003cp\u003eTraining plans: Easy to follow in under 5 hours a week\u003cbr\u003eWorkouts: Clearly explained for swim, bike, and run\u003cbr\u003eTechnique: Effective drills to polish your form\u003cbr\u003eTips \u0026amp; tricks: For race-day check-in, a stress-free swim, and laying out your gear\u003cbr\u003eTri gear: What you need and don't need\u003cbr\u003eNutrition \u0026amp; weight loss: Practical advice for dropping extra pounds\u003c\/p\u003e\u003cp\u003eYour First Triathlon gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542979191057,"sku":"GOR001725864","price":15.49,"currency_code":"AUD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49895190987025,"sku":"GOR002480222","price":15.49,"currency_code":"AUD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50393826099473,"sku":"CIN1931382859VG","price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1931382859.jpg?v=1751423781","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/your-first-triathlon-book-joe-friel-9781931382854","provider":"World of Books ","version":"1.0","type":"link"}