ZEN Heart by Ezra Bayda

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ZEN Heart by Ezra Bayda

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ZEN Heart by Ezra Bayda

There s a secret to spiritual practice, and it s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.

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Ezra Bayda is a Zen Center San Diego instructor. Being Zen, At Home in the Muddy River, Saying Yes to Life (Even the Hard Parts), and Zen Heart are some of his other works. Visit www.zencentersandiego.org for additional information.

SKU Unavailable
ISBN 13 9781590305430
ISBN 10 1590305434
Title ZEN Heart
Author Ezra Bayda
Condition Unavailable
Binding Type Hardback
Publisher Shambhala Publications Inc
Year published 2008-07-08
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.