Zen in the Art of Archery by Herrigel Eugen

Zen in the Art of Archery by Herrigel Eugen

The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.