Zest for Life by Barbara Griggs

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Zest for Life by Barbara Griggs

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Summary

The author believes that good health and zest for life is within the reach of us all, not just the lucky few, but most neglect the mutually dependent needs of mind and body. She shows how to fight off stress by learning to relax and discusses sleep, food, exercise and using the weather.

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Zest for Life by Barbara Griggs

The author believes that good health and zest for life is within the reach of us all, not just the lucky few, but most neglect the mutually dependent needs of mind and body. She shows how to fight off stress by learning to relax and discusses sleep, food, exercise and using the weather.

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SKU Unavailable
ISBN 13 9780852237472
ISBN 10 0852237472
Title Zest for Life
Author Barbara Griggs
Condition Unavailable
Binding Type Other printed item
Publisher Ebury Publishing
Year published 1989-05-25
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.