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ACSM Fitness Book By ACSM

ACSM Fitness Book by ACSM

New RRP £11.95
Condition - Very Good
£2.99
Only 1 left

Summary

Provides step-by-step instructions for a customized fitness program, including tips on specific exercises, fitness assessment, and motivation.

ACSM Fitness Book Summary

ACSM Fitness Book by ACSM

The world's leading experts in exercise and fitness have updated and expanded the successful first edition. This easy-to-use, color-coded guide outlines new programs for improving strength, flexibility, aerobic endurance, and body composition.

Additional information

GOR001969092
9780880117838
0880117834
ACSM Fitness Book by ACSM
Used - Very Good
Paperback
Human Kinetics Publishers
1997-10-01
152
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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