Examines the causes and effects of stress and also shows how to reduce its effects on your life. This reference on personal stress management takes you through meditation and relaxation, body management and diet.
The Book of Stress Survival: How to Relax and De-stress Your Life by Alix Kirsta
Used - Very Good
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.