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The worst nicotine addict I have yet to meet; the easy method; why is it difficult to stop?; the sinister trap; why do we carry on smoking?; nicotine addiction; brainwashing and the sleeping partner; relieving withdrawal pangs; the stress situation; the boring situation; the concentration situation; the relaxing situation; combination cigarettes; what am I giving up?; self-imposed slavery; I'll save #x a week; health; energy; it relaxes me and gives me confidence; those sinister black shadows; the advantages of being a smoker; the willpower method of stopping; beware of cutting down; just one cigarette; casual smokers, teenagers, non-smokers; the secret smoker; a social habit?; timing; will I miss the cigarette?; will I put on weight; avoid false incentives; the easy way to stop; the withdrawal period; just one puff; will it be harder for me?; the main reasons for failure; substitutes; should I avoid temptation situations?; the moment of revelation; that last cigarette; a final warning; five years' feedback; help the smoker left on the sinking ship; advice to non-smokers; finale - help end this scandal.