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The Only Way to Stop Smoking Permanently By Allen Carr

The Only Way to Stop Smoking Permanently
by Allen Carr

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£4.49
A companion to "Allen Carr's Easy Way to Stop Smoking".
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The Only Way to Stop Smoking Permanently Summary


The Only Way to Stop Smoking Permanently by Allen Carr

A companion volume to Allen Carr's Easy Way to Stop Smoking.

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About Allen Carr


The common thread running through Allen Carr's work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carr's Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying. A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. Allen Carr died aged 72 in 2006.

Table of Contents


ALLEN IN WONDERLAND; PAINTING THE FORTH BRIDGE; WHAT TYPE OF SMOKERS FAIL?; WHY DIDN'T IT WORK THE SECOND TIME?; WHY I COULD NEVER GET HOOKED AGAIN; THE INCREDIBLE MACHINE; THE FLAW IN THE MACHINE; IS IT FACT OR ILLUSION?; WHERE DID IT ALL GO WRONG?; INSIDE THE PITCHER PLANT; HOW TO BE A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE; CLIMBING EVEREST; TWELVE ANGRY MEN; THE RIGHT FRAME OF MIND; THE TUG OF WAR OF FEAR; BUT I DO ENJOY A CIGARETTE; WHY DO WE SCRATCH AN ITCH?; IS IT HABIT OR ADDICTION?; I HAVEN'T GOT THE WILLPOWER; EX-SMOKERS; I'VE GOT AN ADDICTIVE PERSONALITY; HOW I WISH I WERE A NON-SMOKER; OTHER SMOKERS; OUR HEROES AND HEROINES; HOW CAN I CONCENTRATE WITHOUT A CIGARETTE?; IF ONLY THERE WERE A SUITABLE SUBSTITUTE; THE WEIGHT MYTH; THOSE TERRIBLE WITHDRAWAL PANGS; THE 5 DAY AND 3 WEEK SYNDROMES; WOMEN SMOKERS; CASUAL SMOKERS; SECRET SMOKERS; WILL I EVER ENJOY LIFE AGAIN?; WHEN WILL THE CRAVING GO?; THE SLAVERY; IT'S A SOCIAL PROP; HEALTH; THE FINAL CIGARETTE; THE INSTRUCTIONS; THE AFTERGLOW; ALCOHOL, HEROIN AND OTHER DRUGS; ALCOHOL; HEROIN AND OTHER DRUGS; THE "WAVES".

Additional information

GOR001199060
The Only Way to Stop Smoking Permanently by Allen Carr
Allen Carr
Used - Very Good
Paperback
Penguin Books Ltd
1995-01-05
480
0140244751
9780140244755
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.