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The Food and Mood Handbook By Amanda Geary

The Food and Mood Handbook
by Amanda Geary

In Stock
£2.99
This title gives practical self-help advice on: sugar sensitivity, the caffeine effect, stresses on your system, supplements, low GI foods, allergy culprits (wheat/milk), with recipes and tips from project participants. It prsents tips, recipes and experiences.
9 in stock

The Food and Mood Handbook Summary


The Food and Mood Handbook: How What You Eat Can Transform How You Feel by Amanda Geary

When MIND, the mental health charity, helped to launch "The Food and Mood Project", the media went straight to Amanda Geary, the project's originator and a nutritionist herself. "The Mind Meal" was launched and this handbook should be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS. The book also introduces many key issues and gives practical self-help advice on: sugar sensitivity, the caffeine effect, stresses on your system, supplements, low GI foods, allergy culprits (wheat/milk), with recipes and tips from project participants.

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About Amanda Geary


Amanda Geary, a member of the British Association of Nutritional Therapists, was the originator of The Food and Mood Project. She facilitated the workshops on a voluntary basis. Amanda gained her diploma in Nutritional Counselling from the Raworth Centre, International College for Sports Therapy and Natural Medicine in Surrey, England in 1991. She is also a qualified and experienced practitioner of reflexology and aromatherapy and is currently studying for the MSc in Complementary Therapy Studies at the University of Westminster, London. Amanda has much experience of treating ME/CFS with nutritional therapy. She consults at private clinics in Brighton and Lewes, Sussex and also at the Children's Clinic in Brighton.

Additional information

GOR001400142
The Food and Mood Handbook: How What You Eat Can Transform How You Feel by Amanda Geary
Amanda Geary
Used - Very Good
Paperback
HarperCollins Publishers
2001-05-21
240
0007114230
9780007114238
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.