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Living the Zen Arts Andy Baggott

Living the Zen Arts By Andy Baggott

Living the Zen Arts by Andy Baggott

Reviews:
£13.30
New RRP £16.99
Condition - Very Good
Only 2 left
Very Good

Summary

A comprehensive guide to the spiritual arts of Zen. It enables you to take inspiration from the stories and wisdom of the Zen masters, find inner peace and spiritual insight through meditation, and harmonize your mind and body with exercises drawn from the martial arts.

Living the Zen Arts Summary

Living the Zen Arts by Andy Baggott

A comprehensive guide to the spiritual arts of Zen. It enables you to take inspiration from the stories and wisdom of the Zen masters, find inner peace and spiritual insight through meditation, and harmonize your mind and body with exercises drawn from the martial arts.

About Andy Baggott

Andy Baggott is a writer and teacher who has studied a wide range of spiritual traditions including Taoism, Buddhism, Native American spirituality, Christianity, and Celtic Wisdom. He teaches courses and workshops in Tai Chi and Chi Kung and practices yoga and Zen meditation. Anoy is a qualified acupuncturist and complementary medical practitioner. He is author of ten books including Teach Yourself I Ching and The Encyclopedia of Energy Healing.

Table of Contents

Introduction: The Many Ways of Zen; Chapter 1: The History and Development of Zen; Chapter 2: Zen Principles; Chapter 3: Zen Meditation: Instructions for Sitting Like a Mountain, Zen Breathing, Zazen, Working with Koans, and Just Sitting.; Chapter 4: Zen and the Martial Arts: Exercises drawn from Aikido, Judo, Kendo, and Kyodo; Chapter 5: Shodo: Zen Calligraphy: Writing Haiku, painting, and other ways of combining creative arts and Zen practice; Chapter 6: Kado: Zen Flower Arranging: Philosophy and step-by-step instructions; Chapter 7: Chado: The Zen Art of Tea: Instructions for a simple Zen tea ceremony.

Additional information

GOR002852261
9781841812656
184181265X
Living the Zen Arts by Andy Baggott
Andy Baggott
Used - Very Good
Hardback
Octopus Publishing Group
2005-11-15
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Living the Zen Arts