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Hamlyn All Colour Cookery: 200 5:2 Diet Recipes By Angela Dowden

Hamlyn All Colour Cookery: 200 5:2 Diet Recipes by Angela Dowden

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Summary

The 5:2 diet, or the fasting diet, is brilliantly explained in this guide - with 200 appetising recipes for fasting days, this is your book for sustainable weight loss.

Hamlyn All Colour Cookery: 200 5:2 Diet Recipes Summary

Hamlyn All Colour Cookery: 200 5:2 Diet Recipes: Hamlyn All Colour Cookbook by Angela Dowden

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.

Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.

Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.

Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.

End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.

You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.

Make the 5:2 diet a life choice with this indispensable recipe collection.

Check out some of the other titles in the series:
200 Cakes & Bakes (ISBN 978-0-600-63329-7)
200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)
200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)
200 One Pot Meals (ISBN 978-0-600-63339-6)
200 Pasta Dishes (ISBN 978-0-600-63334-1)
200 Super Soups (ISBN 978-0-600-63343-3)
200 Veggie Feasts (ISBN 978-0-600-63337-2)

About Angela Dowden

Angela Dowden has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/Broadcaster of the Year. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).

Additional information

GOR009306688
9780600633471
0600633470
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes: Hamlyn All Colour Cookbook by Angela Dowden
Used - Like New
Paperback
Octopus Publishing Group
2016-03-03
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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