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Food for Fitness By Anita Bean

Food for Fitness by Anita Bean

New RRP £11.99
Condition - Very Good
Only 1 left


A concise sports nutrition guide, a menu planner and a recipe book all rolled into one. Written for sportspeople and everyone leading an active life, it has nutrition tips, eating plans and quick and easy recipes made from basic foods.

Food for Fitness Summary

Food for Fitness: Nutrition Guide, Eating Plans, Recipes by Anita Bean

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Table of Contents

Nutrition guide: boost your energy; construct your own sports diet; eating on the run; fast food guide; essential vitamins and minerals; your fat counter; healthy snacks. Eating plans: diets for different sports; bulking up; healthy weight loss; the vegetarian athlete; competition meal planner. Recipes: bars; pasta; rice and potatoes; one-minute meals; healthy fast food; brilliant breakfasts; breads and muffins.

Additional information

Food for Fitness: Nutrition Guide, Eating Plans, Recipes by Anita Bean
Used - Very Good
Bloomsbury Publishing PLC
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Food for Fitness