If we smoke, drink, take medication, eat over-processed foods or sunbathe, then lines and wrinkles can be all too apparent. This book shows how wrinkles can be avoided and skin protected from damage by the use of food, facial exercises and relaxation and breathing techniques.
If we smoke, drink, take medication, eat over-processed foods, sunbathe or simply lead busy lives, then lines and wrinkles can be all too apparent when we look in the mirror. Even frowning can cause the dreaded furrows and crow's-feet to appear. This book argues that wrinkles are not an inevitable part of ageing and that skin can be rejuvenated and protected from further damage. The book explains which foods promote healthy, beautiful, unlined skin, what vitamin and mineral supplements readers can take, how facial exercises and massage can help, how relaxation and breathing techniques can smooth away lines and how anti-wrinkle beauty preparations can also benefit.
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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.