The A-Z of Mindfulness Anna Barnes

Name: The A-Z of Mindfulness By Anna Barnes
SKU: 9781787832732
Price: 3.50 GBP
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The A-Z of Mindfulness by Anna Barnes

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The A-Z of Mindfulness Summary

The A-Z of Mindfulness: How to Be More Present Every Day by Anna Barnes

Appreciate the little things

Believe in your personal power

Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Additional information

Sku

GOR011679769

ISBN 13

9781787832732

ISBN 10

1787832732

Title

The A-Z of Mindfulness: How to Be More Present Every Day by Anna Barnes

Author

Anna Barnes

Condition

Used - Like New

Binding type

Hardback

Publisher

Octopus Publishing Group

Year published

20200611

Number of pages

128

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins