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Living in the Moment Anna Black

Living in the Moment By Anna Black

Living in the Moment by Anna Black


£3.49
New RRP £12.99
Condition - Very Good
Only 4 left

Summary

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.

Living in the Moment Summary

Living in the Moment: Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations by Anna Black

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

About Anna Black

Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation - go to www.mindfulness-meditation-now.com - and supervises other mindfulness teachers. The author is based in Bayswater, London.

Additional information

GOR004405288
9781908170446
1908170441
Living in the Moment: Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations by Anna Black
Used - Very Good
Paperback
Ryland, Peters & Small Ltd
20120209
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Living in the Moment