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The Top 100 Diet Secrets By Anna Selby

The Top 100 Diet Secrets by Anna Selby

New RRP £4.99
Condition - Very Good
£2.99
5 in stock

Summary

Have you struggled for years without managing to lose those all-important last few pounds? This pocket-sized book offers you a guide to the effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load.

The Top 100 Diet Secrets Summary

The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim by Anna Selby

Have you struggled for years without managing to lose those all-important last few pounds? Do you ever look at a slim woman and wonder what her secret is? Have you ever thought that slim women might know something you don't...? Well, help is at hand, in the form of this pocket-sized book full of 100 diet secrets - packed with real info on the diets that actually work, and on specific foods, culinary herbs and supplements that will help you lose weight. "The Top 100 Diet Secrets" offers you a straightforward guide to the most effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load. Along the way are simple, helpful tips on every aspect of losing weight - from the truth about food combining, to useful exercise techniques, to why you should eat breakfast. Also included are handy guides to more than 100 key foods for effective weight loss, including fruits, vegetables, wholegrains, pulses and healthy protein, complete with delicious, quick and easy recipe suggestions.

About Anna Selby

Anna Selby is a freelance journalist and the author of 17 previous books, including The Chakra Energy Plan for DBP.

Additional information

GOR001244491
9781844833634
1844833631
The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim by Anna Selby
Used - Very Good
Paperback
Watkins Media
2007-01-18
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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