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Mind Body Bowl Annie Clarke

Mind Body Bowl By Annie Clarke

Mind Body Bowl by Annie Clarke


£4.00
New RRP £16.99
Condition - Very Good
7 in stock

Summary

'Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw

Mind Body Bowl Summary

Mind Body Bowl: Think, move and eat your way to a more balanced life by Annie Clarke

'Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw

Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes.

Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

About Annie Clarke

Annie Clarke is a yoga teacher and wellness warrior. She is the creator of the blog and brand Mind Body Bowl, which she set up following a period of illness and depleted energy. By stripping her diet back to basics, she managed to get back on track but her cooking had become boring and bland. It was then that she started experimenting and cooking up the delicious dishes featured on her blog. Her holistic approach to well-being is based on the importance of tuning into your own body and eating and living accordingly.

Additional information

GOR008154839
9780008191108
0008191107
Mind Body Bowl: Think, move and eat your way to a more balanced life by Annie Clarke
Used - Very Good
Paperback
HarperCollins Publishers
20170209
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Mind Body Bowl