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Body Confidence By Astrid Longhurst

Body Confidence
by Astrid Longhurst

In Stock
£3.99
If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. This title helps you move past your own boundaries, guiding you into a different way of thinking and being. It provides you with a practical programme to build your confidence.
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Body Confidence Summary


Body Confidence: How to Build Self-esteem and Change Your Life by Astrid Longhurst

Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? Then this book is for you. If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent disliking the person you are. Can you really afford to wait until you're 'perfect' before you start truly living? "Body Confidence" will help you move past your own boundaries, guiding you into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.

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About Astrid Longhurst


Astrid Longhurst achieved phenomenal success after presenting the fitness section on GMTV by showing how fitness, beauty and health can be acheived at a size 20. She is a qualified psychotherapist and runs workshops and seminars specialising in all body confidence issues. She is based in Ireland and travels widely.

Additional information

GOR001401444
Body Confidence: How to Build Self-esteem and Change Your Life by Astrid Longhurst
Astrid Longhurst
Used - Very Good
Paperback
Penguin Books Ltd
2005-05-05
288
0141011971
9780141011974
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.