The F2 Cookbook's 100 delicious eat-yourself-slim-and-fit recipes follow the revolutionary formula of Audrey Eyton's new bestselling F2 Diet. Every recipe in this book is scientifically based on the foods that do most to strengthen your immune system and control your weight. Each offers a treat not only for your tastebuds but for your good bacteria which - when powered by the food they need - can revitalize your health. Weave these meals into your menus to add flavour and variety. Every time you do so you will be doing yourself, and those you cook for, a power of good. Learn which simple everyday ingredients pack remarkable hidden health benefits and help whittle away surplus weight. Discover just how good do-you-good dishes can taste. These deceptively easy, no-fuss F2 recipes serve up cutting-edge science on a plate. You'll enjoy making and eating them - then be amazed at how much better they can make you feel and look!