ABOUT THE AUTHORS James Haskell, British & Irish Lion, is one of the UK's most famous current rugby internationals, with over 78 senior caps England Caps to his name. He is equally well known for his impressive physique and dedicated attitude towards training and fitness. James is also a TV personality as well as social media star with over 800,000 followers over all his various platforms. His fans and followers love his playful videos and funny comments but they also have huge respect for his knowledge of fitness and nutrition and bombard him daily for advice on how best to eat and train. Omar Meziane is one of the country's top sports performance chefs, with 15 plus years' experience working with the world's finest sportsmen and women. He has been executive chef to Wasps rugby team, the GB Olympic rowing squad and currently the England men's football team who energised and fuelled by Omar's inspired cooking reached the semi finals of the 2018 World Cup. He is a master at creating recipes that fulfil their nutritional needs and, most importantly, are delicious. He has appeared in the Hairy Bikers Home Comforts series for the BBC as well as Channel 4's Food Chain. Omar developed the award-winning National Lottery's Food Champions website, giving an insight into the daily menus of of athletes from across Team GB. Omar also appears regularly in the National newspapers sharing his insight into feeding elite athletes.