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The Hot Body Plan By Azmina Govindji (Consultant Nutrionist & Dietitian)

The Hot Body Plan by Azmina Govindji (Consultant Nutrionist & Dietitian)

New RRP £12.99
Condition - Very Good
£2.99
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Summary

Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond.

With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

The Hot Body Plan Summary

The Hot Body Plan: Look good...the healthy way by Azmina Govindji (Consultant Nutrionist & Dietitian)

The Hot Body Plan is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond.

With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

The Hot Body Plan Reviews

Packed full of practical, easy-to-follow tips, along with delicious recipe ideas, The Hot Body Plan is a sensible and effective guide to getting the body you want - and keeping it for good * Antony Worrall Thompson *
The great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you! * Matthew Wright, The Wright Stuff *
follow The Hot Body Plan...and lose weight * Daily Express *
I love this, I wish I'd written it! Azmina is the hottest person in nutrition at the moment and she's a very well-informed writer. I love the psychology aspect of the book and how it makes you look at why you have certain eating habits. This is the future of diet books -- Vicki Edgson * Woman and Home *
By the authors of the GI Plan, this self-help/diet crossover puts an emphasis on reprogramming your mind so you make the right food choices in future. A great alternative to traditional dieting. * Glamour *

About Azmina Govindji (Consultant Nutrionist & Dietitian)

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines.

Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

Additional information

GOR003859999
9780091910525
0091910528
The Hot Body Plan: Look good...the healthy way by Azmina Govindji (Consultant Nutrionist & Dietitian)
Used - Very Good
Paperback
Ebury Publishing
2007-11-01
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Hot Body Plan