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The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart By Barry Sears (Ph.D.)

The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart
by Barry Sears (Ph.D.)

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
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The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart Summary


Phenomenal, international bestselling guide to Dr. Sears plan for revolutionising lifestyle through diet. This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK.Sears' research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to `bad carbohydrates' is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more.Lose weight permanently* Reset your genetic code* Prevent disease* Achieve maximum physical performance* Enhance mental productivity* Delay ageing

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Additional information

Sku
GOR001418437
Title
The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
286
ISBN 10
0060987162
ISBN 13
9780060987169
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.