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The Zone Diet By Barry Sears, Ph.D.

The Zone Diet by Barry Sears, Ph.D.

New RRP £12.99
Condition - Very Good
£3.79
Only 3 left

Summary

The Complete Plan to Revolutionize Your Diet and Your Life

The Zone Diet Summary

The Zone Diet by Barry Sears, Ph.D.

The Complete Plan to Revolutionize Your Diet and Your Life

THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears's books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.

Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace.

In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.

About Barry Sears, Ph.D.

Dr. Barry Sears is a pioneer in biotechnology, developing drug delivery systems for cancer and heart patients. His bestselling books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.

Additional information

GOR001258597
9780722536926
0722536925
The Zone Diet by Barry Sears, Ph.D.
Used - Very Good
Paperback
HarperCollins Publishers
1999-01-04
336
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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