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the Triggering Event: the True Key to Long-Term Weight Loss By Beth Duffus

the Triggering Event: the True Key to Long-Term Weight Loss
by Beth Duffus

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the Triggering Event: the True Key to Long-Term Weight Loss Summary


the Triggering Event: the True Key to Long-Term Weight Loss by Beth Duffus

The only difference between the slim and the overweight is what they believe. We become what we believe. Most diets focus on calorie-restriction and exercise, but if someone holds sabotaging beliefs about food, health and weight loss, these behaviours have a limited chance of long-term success. This book is based on the experiences of those who lost weight, and kept it off. Though they had failed to lose weight many times before, what distinguished their final attempt was a significant event that wiped out obstructive beliefs. This triggered a permanent change of lifestyle that reduced weight and restored health. Beth Duffus challenges the way our culture and experiences influence our beliefs around health and weight. She describes the steps needed to identify and confront the beliefs that may be blocking weight loss. This prepares the mind for the triggering event that will set you free to lose weight for good.

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Additional information

GOR009950410
the Triggering Event: the True Key to Long-Term Weight Loss by Beth Duffus
Beth Duffus
Used - Very Good
Paperback
Lulu.com
2014-12-18
150
1326113976
9781326113971
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.