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Yoga Therapy for Fear By Beth Spindler

Yoga Therapy for Fear by Beth Spindler

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Summary

Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.

Yoga Therapy for Fear Summary

Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

Yoga Therapy for Fear Reviews

Beth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga
A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. -- Karen L. Arthur, LCSW, BCD, Sivananda Yoga Teacher
Yoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques. -- Noah Karrasch, Developer, Practitioner and Instructor of CORE Bodywork
Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many. -- Sara Spoerri, Registered Nurse (RN)

About Beth Spindler

Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.

Table of Contents

1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.

Additional information

NGR9781848193741
Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler
New
Paperback
Jessica Kingsley Publishers
20180621
240
1848193742
9781848193741
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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Customer Reviews - Yoga Therapy for Fear