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Body For Life: 12 Weeks to Mental and Physical Strength By Bill Phillips

Body For Life: 12 Weeks to Mental and Physical Strength
by Bill Phillips

NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller
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Body For Life: 12 Weeks to Mental and Physical Strength Summary


NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his `Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

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Additional information

Sku
GOR001241067
Title
Body For Life: 12 Weeks to Mental and Physical Strength
Author
Condition
Very Good
Binding type
Hardback
Publisher
HarperCollins Publishers
Year published
Number of pages
224
ISBN 10
0007149670
ISBN 13
9780007149674
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.