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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner By Bob Glover

The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
by Bob Glover

Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner Summary


If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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Additional information

Sku
GOR001227997
Title
The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Author
Condition
Very Good
Binding type
Paperback
Publisher
Penguin Books Ltd
Year published
Number of pages
752
ISBN 10
0140469303
ISBN 13
9780140469301
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.